Open-Eyed Meditation Changed Their Lives

One of the surprising things I’ve learned about mindfulness over the years is that, for many people, open-eyed meditation is a game-changer. In fact, eye exercises in general, such as EMDR (Eye Movement Desensitization and Reprocessing) and yogic drishti, can have a wonderful effect on our mental health. And it’s not just me. In fact, […]

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