Is Strawberry Keto Friendly? – No bread please
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The strawberry is a very beloved fruit. But is strawberry keto suitable? Read more to find the answer.
What is a strawberry?
A strawberry is widely known and loved for its bright red color and juicy, sweet taste. It is an excellent source of vitamin C and, in fact, is a better source of the vitamin than oranges.
The fruit is commonly consumed fresh or used in different desserts such as cakes, pies, jams, ice creams and smoothies. It is also used to create other products such as soaps, lip products, perfumes and many more!
Strawberry Nutrition Facts
Before answering the question, “Is Strawberry Keto Friendly?”, let's first review its nutritional information.
90g or 5 large strawberries It contains 29 calories, 0.3 g of total fat and 6.9 g of total carbohydrates. It also contains 1.8g of dietary fiber, meaning it has a total of 5.1g of net carbs.
Is Strawberry Keto Friendly? Can you eat it while on ketogenic diet?
Yes, strawberries are keto friendly. But since they contain a moderate amount of carbohydrates (5.1 g of net carbs per 90 g), they should be eaten in moderation.
Unlike fruits like avocados that are low in carbs, too many strawberries can throw you out of ketosis. So be sure to keep the serving size in mind before eating them.
Where to get strawberries?
You can buy fresh strawberries at local grocery stores or on Amazon.
