It is normal that during the holidays you gain extra weight or fat. Kaleb vowed to do exactly the opposite. He showed us how to lose 30 pounds in 3 months and do it during the time of year that is usually the hardest to achieve. I couldn't be more proud of Kaleb for locking himself in and getting to the place he did, which was losing over 30 pounds, almost 9 inches off his stomach, and 13% body fat!

How-to-lose-30lbs-in-3-months

Kaleb's story

I have spent the last 20 years traveling for construction work. We eat a lot in restaurants and fast food. Work kept me very active. So there is no real weight gain. 5 years ago I tore my Achilles tendon which stopped all activity. During that time I was able to learn how to estimate in the office, which would allow me to spend much more time at home with my family. But my learned habits of fast food and restaurant eating with little exercise increased my weight. I take blood pressure medication and now have a CPAP machine, which can be attributed to my poor eating and exercise habits. So a couple of years ago I started doing what anyone would do. Trying to exercise like I did when I was in high school without making any progress. Then I looked for ways to eat better. A quick Google search gives you a million different ideas on how to eat keto, Adkins, cabbage soup diet, intermittent fasting, but nothing worked for me. Then I found the Lose Weight Feel Great Hook Up Fit Plan

The plan Micah provided me was delayed until Thanksgiving, Christmas, New Years, and three out-of-town business trips. Micah has given me the knowledge and skills I need to maintain my healthy lifestyle no matter if I am in the perfect location (home) or traveling. I highly recommend Micah and Hitch Fit! He changed my life and I am so grateful!

How to lose belly fat

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I went up to 214.5 pounds. With a 43 3/4 inch belly, a 42 3/4 inch waist, and a body fat percentage of 31.72%. Last year around Thanksgiving, I sat on my couch at age 47 and had a serious conversation with my wife. She didn't have the knowledge or experience to turn me around. My wife suggested Hitch Fit. So we looked into it and decided we could afford the cost. I purchased the 12 week plan and filled out the information form. Shortly afterward Micah LaCerte contacted me with MY plan. He provided me with a meal plan with foods I could supplement. He provided me with a step-by-step training plan that included weight lifting and cardio exercises. He provided me with coaching via email. He is always available to answer questions, patiently, no matter how ignorant they may be. With your guidance and my commitment I show you how to lose 30 pounds in 3 months with Hitch Fit. I lost 31.7 pounds, 8 3/8 inches from my belly, 6 7/8 inches from my waist, and 13% body fat.

How to lose back fat

How-to-lose-back-fat-in-3-months

Program choice: Lose weight

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