Yoga Calm Fundamentals: A More Holistic Approach to Physical Education

Physical education is a crucial part of a child's overall education. It presents unlimited opportunities to instill healthy habits while supporting her cognitive growth and development. However, ask a random group of adults what they remember from PE class and you'll probably hear more than a few horror stories. Being chosen last for team sports. […]

Fear vs Love – Yoga with Rona

Hello! I’m starting a new weekly blog series called “Inspirational Quotes.” These posts will include sayings or affirmations that are great for journaling prompts or just something to meditate on. They are meant to add a little inspiration and awareness to your week. This week’s quote is about fear versus love. Inspirational quotes I cure […]

Weekly astrological forecast, from May 12 to 18: Recovering your self-esteem

“), “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> Walking out the door? Read this article about the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the application. Once a year, we receive an immense liberation. This week is that opportunity. As the Sun and Uranus come together […]

Embracing the pain – Yoga with Rona

We have all experienced emotional pain at one time or another. If you are human, you have had pain. That's just a fact. Feelings of pain can be unbearable and even reach unbearable levels. Why should we accept that we have pain? and even more, accept it? Accepting pain may seem counterintuitive, but only if […]

What astrologers don't tell you about the crescent moon

“), “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> Walking out the door? Read this article about the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the application. You probably know what the Moon means in astrology. Thanks in large part to the attention paid to its full […]

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