What does Neptune’s retrograde motion mean for you?
“), “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> Heading out and about? Read this article about the new Outside+ app, now available on iOS devices for members! >”,”name”: “in-content-cta”, “type”: “link”}}”>Download the application. Every astrological transit contains gifts, whether it is support to create, to be more ourselves, or to […]
5 Powerful Yoga Asanas to Soothe Your Digestive Woes
Quick Tip: Yoga can alleviate acid reflux symptoms through gentle poses that improve digestion and reduce stress. The uncomfortable, burning sensation associated with acid reflux isn’t a pleasant experience, but yoga can help. With a few mellow yoga poses, the symptoms of acid reflux may ebb into oblivion, giving you the relief you’re seeking. In […]
How Long Does It Take To Get Flexible? What You Need To Know About Reaching Your Mobility Potential
Quick Tip: Most people see noticeable changes in flexibility within two to four weeks of consistent stretching. You finally had the courage to attend your first yoga class. The teacher welcomed you in, and you enjoyed the calming music and relaxing environment. But after just a few yoga poses, you encountered a problem – your […]
Yoga Teachers, Here’s How to Get 5 Completely Different Classes Out of the Same Exact Sequence of Poses
“), “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Early in my teaching career, I fell into what I call “The Novelty Trap.” Each class had to be a […]
Yoga Pants 6 Best Picks + Reviews
Quick Tip: lululemon ABC pants stand for Anti Ball Crushing technology, ensuring maximum comfort with a special gusset crotch. The age of stuffy trousers and crotch-riding shorts is over. lululemon has transformed men’s athleisure by creating a chino-style pant that feels like athletic wear. Both the ABC Pants and Commission Pants are nice enough to […]
What the New Moon in Cancer in June 2024 means to you
“), “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> Heading out the door? Check out this article about the new Outside+ app now available on iOS devices for members! >”,”name”: “in-content-cta”, “type”: “link”}}”>Download the application. Every 29 days we encounter the New Moon. It is a night that brings us many […]
Transform Your Classes with Powerful Yoga Flow Sequence Ideas!
Quick Tip: Discover how to rejuvenate your yoga teaching by mastering the art of crafting diverse and engaging sequences that cater to various styles and student needs, ensuring a fresh and inspiring experience in every class. As a yoga teacher, it can be difficult to keep inventing new sequences each week to keep your classes […]
How to Tell Your Yoga Teacher That Their Cues Don’t Work for You
“), “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> Out the door? Read this article about the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the application. It’s happened to all of us: you’re in the middle of a yoga class when the teacher offers you a signal […]
30-Minute Yoga and Strength Training Workout for All Your Needs
“), “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> Out the door? Read this article about the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the application. As a personal trainer, I train a variety of athletes with dramatically different needs. But regardless of her specific situation, she […]
Yoga Calm Fundamentals: Where Physical Yoga and Principles Meet
One of the most indelible and defining moments of my training to become a yoga teacher began with a loud POP. At first, I thought it was my classmate’s back adjusting as our instructor guided her into an advanced pose, but the look on her face said, “This is serious.” Perhaps she was predisposed to […]