Nutrition Tips For Ramadan By: Alaa Boumerhi, registered dietitian, reviewed by JM Nutrition Team of registered dietitians “Do you have any specific nutrition tips for Ramadan?” This is a question that many of our clients ask of our practitioners each and every year. And, while we provide Ramadan nutrition tips for our clients during […]
If you are new here, sign up for the FREE 5-Day Manifest Breakthrough Challenge! . And then join me in my group, Manifest It Sis on Facebook! We had a lot of fun there. Thanks for your visit! Welcome back!! Have you registered in the FREE 5-Day Manifest Breakthrough Challenge?! . Hang out with me […]
If you're looking for a thick, creamy smoothie that tastes like you're on vacation somewhere tropical, you have to try this mango pineapple smoothie. Not only is it packed with protein, but it also has a serving of (hidden) vegetables and is ready in just 5 minutes. The perfect post-workout breakfast or meal! I love […]
Stress is an inherent part of our lives and affects our physical and mental well-being. In today's fast-paced world, it seems almost impossible to completely escape stress. Prolonged stress can harm your health by weakening your immune system and causing more inflammation in your body. In this blog, we will explore how stress, the body's […]
Listen. You're doing a great job. You are appreciated. You don't have to go crazy this holiday season. Christmas is in just a few days. I know you feel pressured, stressed, have a to-do list a mile long and are letting your anxiety get the best of you. I need you to know that it's […]
