Transformation of the day: Yaminah shares how she lost 50 pounds. A family history of heart disease, cholesterol and diabetes led her to begin her wellness and fitness journey. Look at her story. Social media: Instagram: @yaminahthesinger What was your motivation? What inspired you to keep going, even when you wanted to give up? It […]
Impacts of bariatric surgery on relationships Research tells us that weight loss induced by bariatric surgery can affect the dynamics of close interpersonal relationships. For a single person, losing a significant amount of weight means they are statistically more likely to find a partner. For people who are married or already in a relationship who […]
Are you trying to lose weight but having problems because you overeat? Well, you're in luck because today I announce the official launch of my new course, Binge eating weight loss! Binge Eating Weight Loss teaches you how to lose weight without binge eating, so you can learn how to eat in moderation and lose […]
Hello friends! Happy Friday! How was the week? Ours was wild, eventful, but that's May. We also had the great consequences of the Beautycounter, which was quite mentally exhausting. I'm excited for the weekend and the new week ahead. I hope my friends who are celebrating Mother's Day have a lovely holiday this weekend! If […]
Mother's Day is all about showing the mothers in your life how much you love and appreciate them. But if we're honest, it's also about brunch. We've put together a list of 17 of our best Mother's Day brunch and breakfast ideas that are delicious and will show your mom how much you care. Bonus: […]
This Honey Mustard Chicken Salad gives a tasty twist to the old chicken salad by adding a delicious Honey Mustard Dressing! Tender shredded chicken is tossed in salad dressing along with crunchy celery and onion for a tasty meal, whether sandwiched, wrapped, or served on its own. Chicken salad is one of my all-time favorites […]
If you'd love to take a step towards a fitter, healthier, happier you, our new walking podcasts are a perfect place to start. Available exclusively to members through our app and website, the special series, available in 15- and 30-minute sessions, supports our Body Magic activity program and will help you take advantage of the […]
Transformation of the day: Angela lost 32 pounds. After seeing her friend's success, she began working with the same weight loss coach. Making practical changes, like eating more vegetables and exercising daily, transformed her life. What was your motivation? A friend of mine was following me Terry Starks' plan, and I got interested. I was […]
Discover the science behind sustainable weight loss and optimal health The illusion of quick solutions Quick, easy, and convenient may seem appealing, but when it comes to sustainable weight loss, shortcuts often lead to dead ends. Find out why meal replacement shakes, despite their wide promotion, are not the solution to your long-term weight loss […]
