432 Hz Healing Frequency for Body and Soul
Unleashing the Power of the 432 Hz Healing Frequency: A Guide to Holistic Wellness Are you ready to harness the healing power of sound? Imagine a world where stress and anxiety disappear, leaving you calm, centered and rejuvenated. This guide will take you on a journey into the transformative potential of the 432 Hz healing […]
A Christmas-themed yoga exercise

A Christmas-themed yoga exercise Christmas is just around the corner, the time of super excitement and fun for young and old. The season to rev your mind is here again. There are many yoga exercises to make the season a double joy. For parents to make the season memorable for themselves and their children, it […]
Journaling Techniques to Give You Peace of Mind

Journaling has the proven power to give you greater peace of mind while helping you develop valuable insights about yourself and your behavior. Maybe you've thought about adopting the practice but never taken concrete steps to get started. Here's everything you need to know to embark on your journaling journey, from choosing the right format […]
What is self-love really like?

What is self-love like? I know. The idea of self-love doesn't fit so well with our Western sensibilities. But it touches on a topic I'm eager to explore with you. Recently, I had an experience about self-compassion and self-love that was something of an eye-opener for me. As a Mindfulness Meditation teacher, much of what […]
Towards a broader perspective of communication: seeing yourself through others – The Meditation Blog

Training in Interpersonal CommunicationHalvorsbøle International Retreat Center, OsloApril 27 – May 5, 2024 A unique opportunity for personal growth, beneficial both for oneself and for society. We are happy to invite Acem meditators from all countries to this very special event. The training is suitable for both beginners and people with previous experience of Acem […]
Open-Eyed Meditation Changed Their Lives

One of the surprising things I’ve learned about mindfulness over the years is that, for many people, open-eyed meditation is a game-changer. In fact, eye exercises in general, such as EMDR (Eye Movement Desensitization and Reprocessing) and yogic drishti, can have a wonderful effect on our mental health. And it’s not just me. In fact, […]
3-Minute Meditation Lesson: The Neuroscience of Meditation
The neuroscience of meditation is an intriguing topic of study that investigates the effects of meditation on the brain and body. Over the years, experts have studied how meditation could improve our physical and mental well-being. Scientists have used modern imaging techniques, such as functional magnetic resonance imaging (fMRI), to examine changes in the brain […]