10 Vanilla Shakeology Breakfast Recipes

If your mornings typically consist of toast and some coffee, you need to up your breakfast game. After all, it’s the most important meal of the day, so why not make it the most nutritious with Vanilla Shakeology? Key nutrients like protein, fiber and probiotics are included in every scoop, as well as a potent […]
Brian Kelley Shares His 'Tennessee Truths' About Fitness and Happiness

Love, heartbreak, and the search for happiness are typical inspirations for creating the perfect country song. Brian Kelley checked all of those boxes on his path to becoming a multi-platinum country superstar, but maybe not for the typical country music reasons. Instead of putting lyrics to music about a heartbroken breakup, a redshirt designation as […]
Thursday and Friday workouts – BionicOldGuy

I did my run pretty hard on Wednesday, so on Thursday I just did my upper body strength training. I followed that with a short easy local cruise in my reclined position which helped my legs recover. I signed up again this month for Strava's metric century challenge, which I decided to cancel on Friday. […]
11 benefits of walking according to science

In fitness, we tend to underestimate the basics: drink enough water, sleep enough hours and yes, walking enough steps. As simple as it is, walking, which requires no special training or equipment, can have a big impact on the mind and body. Brisk walking counts as cardio, but you don't need to pick up the […]
Mountain pose in yoga: benefits, alignment and variations

YoIt's easy to think of mountain pose in yoga as a time to take a break. After all, you're standing there on your two feet, right? It's actually a foundational pose that can set the direction for the rest of your flow. “Mountain pose is really the beginning of all yoga poses,” he says. Lorenza […]