Angela lost 32 pounds | Black Weight Loss Success

Transformation of the day: Angela lost 32 pounds. After seeing her friend's success, she began working with the same weight loss coach. Making practical changes, like eating more vegetables and exercising daily, transformed her life.

What was your motivation? A friend of mine was following me Terry Starks' plan, and I got interested. I was motivated when I saw the before and after photos. The truth is that I was amazed!

What inspired you to keep going, even when you wanted to give up? I am diabetic and was trying to come up with a plan on my own. However, I was not successful.

I had been diabetic for seventeen years and my diabetes was not controlled. So when I saw the progress my friend was making on Terry's program, I decided to give it a try.

How did you change your eating habits? Once I saw the show's first meal plan, it piqued my interest even more. Terry gave me a specific plan. Yo it was not eating Lots of vegetables before, but this menu looked appealing to me. I just started without hesitation.

The program was simple for me. Terry taught me to eat lots of vegetables, no fried foods, and no sugar. I ate five small meals a day.

Before starting the program, I ate chicken. Since I've been on the show, I've become a vegetarian.

What is your exercise routine? (Cardio, weight training, Zumba, etc.) Terry encouraged me to exercise consistently. Now I do two thirty-five minute workouts every day.

What was your starting weight? what is your current weight? My starting weight was 234 pounds and my current weight is 202. pounds

How tall are you? I am 5 feet 2 inches tall.

When did you start your journey? How long did your transformation take? I started my journey on January 22, 2024. I lost 30 pounds in seven weeks.

Is weight loss surgery part of your journey? No surgery, just hard work.

What is the most important lesson you have learned so far? Terry Starks He showed me that by eating five small meals a day, that habit would speed up my metabolism and give me energy. I have found that to be true.

What advice do you have for women who want to lose weight? My advice is to be obedient and discipline yourself. You can be successful if you are patient. You didn't gain weight overnight, so are not you going to lose it overnight.