Mother's Day is all about showing the mothers in your life how much you love and appreciate them. But if we're honest, it's also about brunch. We've put together a list of 17 of our best Mother's Day brunch and breakfast ideas that are delicious and will show your mom how much you care.

Bonus: These recipes are not only tasty but they are healthy too. There is no need to worry if you are in a weight loss plan!

From classic brunch baked goods (think delicious berry scones and baked cinnamon rolls) to tasty, satisfying egg dishes and seasonal salads, you're sure to find some healthy brunch recipes your mom will love.

Classic cinnamon rollClassic cinnamon roll

Skip that calorie bomb that is the bagel you can get at the mall; Your mom deserves better, and this homemade and light version offers it to you. It has all the flavors you'd expect: lots of cinnamon mixed with a warm puff pastry dough and drizzled with a sweet cream cheese frosting. Pure pleasure in every bite for only 203 calories per diet-friendly muffin. Serve alongside a cup of freshly brewed coffee or tea to start Mom's day off right.

Get the Classic Cinnamon Roll Recipe.

Simple Smoked Salmon and Spinach FrittataSimple Smoked Salmon and Spinach Frittata

Spinach tops the list of healthy foods and your mother was smart to make you eat it when you were a child. Now, show her how her persistence paid off by pairing these vitamin-packed vegetables with smoked salmon for an elegant frittata. Your secret? It's super easy to do. Simply combine sautéed spinach, scallions, and garlic with eggs, cottage cheese, pepper, and dill; bake until set and cut into slices. Each tasty, low-carb serving contains 93 calories.

Get the Simple Smoked Salmon and Spinach Frittata Recipe.

Lemon Poppy Seed PancakesLemon Poppy Seed Pancakes

Surprise your mom by turning her favorite breakfast muffin into a pancake! Made with just six ingredients, these bright and tasty flapjacks are sure to make you smile (while keeping your waist trim). Top your stack with a thin slice of lemon and some mint for garnish (but be sure to save some leftovers for yourself).

Get the Lemon Poppy Seed Pancakes Recipe.

Triple Berry Mixed BunTriple Berry Mixed Bun

No need to stop by the candy store when you can bake these treats yourself. They are healthier than typical buns and contain whole wheat flour and just a little light butter. Plus, they're loaded with lots of beautiful berries and topped with a sprinkle of coconut sugar for the perfect combination of filling and sweet. Each light, crumbly bun weighs 152 calories.

Get the Triple Berry Mixed Bun Recipe.

French Onion Breakfast Naan FlatbreadFrench Onion Breakfast Naan Flatbread

This Mother's Day brunch idea might take the award for best presentation: beautiful slices of caramelized onion, bright broccolini, gooey melted Swiss cheese, and a perfectly cooked egg sunny side up, all on a flatbread warm and crispy naan. Finish this soup-inspired flatbread with a sprinkling of fresh thyme for a brunch dish that will please both your mother's eyes and palate.

Get the French Onion Breakfast Naan Flatbread.

Tomato and Peach SaladTomato and Peach Salad

Serve this fresh and elegant salad full of seasonal (and super healthy) ingredients. Start with a bed of spicy, vitamin-rich arugula. Top the greens with yellow and red tomatoes, high-fiber peaches for a little sweetness, and a handful of chickpeas for a satisfying bite of protein and complex carbs. Crumbled feta adds creaminess and a blend of balsamic vinegar, olive oil, and honey to create the perfect sweet and savory dressing for this beautiful Mother's Day brunch. One serving contains 289 calories.

Get the Tomato and Peach Salad Recipe.

Lemon Raspberry Yogurt ParfaitLemon Raspberry Yogurt Parfait

Fresh, creamy Greek yogurt is combined with fresh raspberries and lemon curd for a refreshing and simple sweet and sour parfait. Top with granola for a little crunch; then watch your mom dive in, first with the spoon.

Get the Lemon Raspberry Yogurt Parfait Recipe.

Savory Mediterranean muffinsSavory Mediterranean muffins

Don't like super sweet or fruity muffins? No problem. Try making these tasty babies instead. Fresh spinach, sun-dried tomatoes, red onions and feta cheese add Mediterranean flavors; Italian seasoning and fresh basil add flavor; and the combo is 100% delicious. Fluffy muffins are packed with nutrients and fill the tummy; you can eat two of them for only 127 calories.

Get the Savory Mediterranean muffins recipe.

Get up and dine on chocolate crepesGet up and dine on chocolate crepes

Nothing says “I love you, Mom” ​​more than chocolate, making these light and airy crepes the perfect “something sweet” for your special Mother's Day brunch. Fill them with a combination of cream cheese, yogurt, vanilla and banana slices. Top with a sprinkle of cocoa powder for the perfect finishing touch.

Get the Chocolate crepes recipe to wake up and have dinner.

Simple Spring Green Pasta SaladSimple Spring Green Pasta Salad

Fresh greens + bright lemon dressing = a very pretty, light pasta salad. And it takes no time to prepare. Simply cook your mum's favorite whole wheat pasta, add the peas and asparagus, then toss with watercress, lemon zest, oil and pepper. Add a garnish of grated Parmesan cheese for a salty touch and voila, a seasonal pasta salad packed with flavor and fiber. One serving has 165 calories.

Get the Simple Spring Green Pasta Salad Recipe.

Banana and almond breadBanana and almond bread

This is a loaf of homemade banana bread that your mom will go for, well…bananas. And here's why: It contains almonds in three different forms: almond milk, almond extract, and sliced ​​almonds. Applesauce helps bake soft, moist ripe bananas and honey packets with natural sweetness, and each hearty slice contains just 216 calories.

Get the Banana and almond bread recipe.

Coconut Mango PancakeCoconut Mango Pancake

Transport your mom to the tropics with these creative (and vegan!) flapjacks. Fresh mango and whole wheat flour create the base of the plant-based pancakes, while unsweetened shredded coconut and coconut milk enhance the tropical flavor. A little vanilla extract and brown sugar increase the sweetness. One serving weighs in at a slight 116 calories.

Get the Coconut and Mango Pancakes Recipe.

Spring Quinoa Salad with Basil VinaigretteSpring Quinoa Salad with Basil Vinaigrette

The salad is super healthy with its protein-packed quinoa. The toppings add creaminess (via the crumbled feta cheese) and crunch (thanks to the walnuts). But the star of this Mother's Day brunch is their tasty homemade vinaigrette made with basil, shallots, garlic, honey and lemon, plus oil and vinegar. Serve quinoa salad as is or add some of your mom's favorite seasonal vegetables, like artichokes or green beans, for an even more satisfying dish.

Get the Spring Quinoa Salad Recipe.

Chocolate and chickpea muffins with walnutsChocolate and chickpea muffins with walnuts

No, it's not a typo. These chocolate muffins contain nuts and yes, chickpeas. Beans are used in place of flour and make the treats super moist and gluten-free. One muffin contains 140 calories.

Get the Chickpea and chocolate and walnut muffins recipe.

Vegetable Quiche with Sweet Potato CrustVegetable Quiche with Sweet Potato Crust

You've turned spiralized sweet potatoes into noodles. Maybe you've even blended them into a “nice” cream. Now try transforming this tuber into a crispy crust for your mom's quiche. It's much easier (and much healthier) than making your own pie dough: simply thinly slice the sweet potato, place it in a pie plate, and bake. Then pour a mixture of chopped vegetables and eggs and top with grated cheese. Place the pan back in the oven until the eggs are set. One large, fiber-rich serving contains 241 calories.

Get the Vegetable quiche recipe.

Peanut Butter and Jelly MuffinPeanut Butter and Jelly Muffin

Your favorite childhood lunch sandwich turned into a muffin for your mom: now it comes full circle. The best part about these nostalgic delights? One bite of the moist peanut butter muffin reveals a fruity jam center for a sweet and tasty surprise. You can enjoy two muffins per serving for 269 calories.

Get the Peanut Butter and Jelly Muffins Recipe.

Orzo and Spring Beet RisottoOrzo and Spring Beet Risotto

This dish is difficult to beet! It starts with orzo (instead of traditional risotto rice) that is simmered with onion, broth, and balsamic vinegar until tender. Then, roasted and pureed beets add rich flavor and color that is beautifully complemented by crumbled goat cheese and toasted almonds. Trust that it will taste as good as it looks.

Get the Orzo and Spring Beet Risotto Recipe.

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